Body Zone is based in central Eastbourne, predominantly offering Soft Tissue Therapy, Remedial Massage, Injury Rehabilitation and Personal Training. Movement is key to recovering from injury, so we use a range of techniques including sports massage, muscle activation, stretching, rock taping techniques and offer advice for post treatment. We also offer one to one personal training and run outdoor fitness bootcamps all year round!

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You don't have to be a budding athlete to get treatment here. Injuries can occur during normal day to day activities, just the same as they can in sport. The main aim is to get you feeling and performing at your best.